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Self Improvement Course

Self Improvement Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Self Improvement Course provides practical, evidence-based tools to handle stress, control emotions, and form good habits in a few focused lessons. You will learn simple frameworks for changing mindset, mood, and behaviour, along with short breathing, mindfulness, and thinking techniques to use anytime. You will also create a 4-week personal plan with easy tracking, talking skills, and time management ways you can start right away.

Elevify advantages

Develop skills

  • Evidence-based self-regulation: apply CBT and DBT tools in daily life.
  • Rapid stress relief: use brief breathing, grounding, and mindfulness drills.
  • Assertive communication: practice scripts for no, feedback, and hard talks.
  • Productivity habits: design time blocks, anti-procrastination and habit stacks.
  • 4-week change plan: assess, track metrics, and adapt a focused growth roadmap.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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