Relaxation Training Course
This course equips professionals with practical skills to deliver effective, short-term relaxation training, helping clients reduce anxiety and build sustainable habits in just two weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Relaxation Training Course provides a straightforward, hands-on approach to teaching proven methods like deep breathing, muscle relaxation, guided pictures in the mind, and grounding techniques in only two weeks. You will learn to establish clear goals that can be measured, follow levels of worry, sleep, and body tightness using easy tools, adjust methods for working adults facing job pressures, handle doubts, keep things safe, and build short, lasting habits that clients can stick to long after the course finishes.
Elevify advantages
Develop skills
- Set clinical goals: Define clear, measurable relaxation targets in plain language.
- Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
- Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
- Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
- Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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