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Relaxation Training Course

Relaxation Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Relaxation Training Course provides a straightforward, hands-on approach to teaching proven methods like deep breathing, muscle relaxation, guided pictures in the mind, and grounding techniques in only two weeks. You will learn to establish clear goals that can be measured, follow levels of worry, sleep, and body tightness using easy tools, adjust methods for working adults facing job pressures, handle doubts, keep things safe, and build short, lasting habits that clients can stick to long after the course finishes.

Elevify advantages

Develop skills

  • Set clinical goals: Define clear, measurable relaxation targets in plain language.
  • Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
  • Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
  • Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
  • Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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