Motivation & Self-Esteem Course
This course equips you with practical strategies to boost motivation and self-esteem through quick, evidence-based exercises and personalized plans for sustainable personal growth.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools to check, follow, and build up confidence and energy in your everyday work. You will learn short exercises based on proof, small quick fixes, and ways to watch yourself that you can use in just minutes. Create good two-week plans, adjust methods for various problems, and safeguard your well-being while helping to achieve lasting, meaningful results.
Elevify advantages
Develop skills
- Design small quick fixes: create two-week motivation plans for busy people.
- Use short CBT tools: apply daily small exercises to quickly raise self-esteem.
- Follow changes with data: use EMA, ratings, and records to track motivation.
- Tailor methods: adjust for exhaustion, perfectionism, and feelings of not being good enough.
- Build your own strength as a helper: test tools on yourself and stop setbacks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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