Mindfulness-Based Cognitive Therapy (MBCT) course
This course builds clinical skills in Mindfulness-Based Cognitive Therapy (MBCT). Participants learn to create 8-week programs for preventing depression relapse, evaluate risks, customize practices for challenging cases, and incorporate proven mindfulness techniques into mental health care, following top MBCT guides and NICE standards.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical structure in this MBCT course to build and run an 8-week program preventing depression relapse. Master key mindfulness exercises, cognitive strategies, relapse pattern identification, custom action plans, risk checks, safety steps, adjustments for special needs, and proven methods from major MBCT resources and NICE rules.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early signs, and tailored practices.
- Lead 8-week MBCT groups by structuring sessions, guiding practices, and tracking homework.
- Apply mindfulness and CBT tools including decentering, breathing space, and behavior change.
- Manage MBCT clinical risk by assessing suicidality, documenting, and coordinating care.
- Adapt MBCT safely for trauma, rumination, sleep, and concentration issues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

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I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

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The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

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