Mindfulness Relaxation Techniques Course
This course equips psychology experts with simple scripts and proven short practices to help clients quickly calm stress, sharpen focus, and build enduring healthy habits in daily life. Learn to run effective brief sessions using breathing exercises, grounding techniques, body scans, and micro-practices tailored for busy routines, while ensuring safe, culturally sensitive adaptations and progress support.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on, research-backed methods to lead short stress-relief sessions. Master easy scripts for breathing, grounding, mindful breaks, quick body scans, and tiny exercises fitting tight schedules. Develop abilities to customize safely, respect cultures, monitor improvement, and encourage habits for real-life use.
Elevify advantages
Develop skills
- Design short mindfulness sessions with 60-90 minute structures.
- Lead quick relaxation using body scans, box breathing, and 2-5 minute meditations.
- Adjust methods for work, travel, and brief daily breaks.
- Use trauma-aware, ethical, and culture-sensitive mindfulness approaches.
- Improve client commitment with motivational talk, habit aids, and easy tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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