Mind Training Course
This course equips you with neuroscience-backed techniques to enhance focus, manage emotions, and sustain performance through practical tools and habit-building strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mind Training Course provides practical, research-based tools to sharpen attention, regulate emotions, and maintain deep focus in challenging environments. You will learn how attention networks function, apply short breathwork and microbreaks, create effective habits, and monitor progress using simple metrics for sleep, stress, and performance, enabling consistent high-quality results with reduced mental fatigue.
Elevify advantages
Develop skills
- Advanced attention control: apply neuroscience to sharpen focus quickly.
- Practical emotion regulation: use CBT, reappraisal, and self-compassion tools.
- High-impact focus routines: design microbreaks, breathwork, and deep-work blocks.
- Data-driven monitoring: track attention, stress, and sleep with simple metrics.
- Brief behavior change plans: build habits, prevent relapse, and boost adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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