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Meditation in Business Course

Meditation in Business Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Meditation in Business Course teaches quick, evidence-based mindfulness techniques for busy workdays, including micro-practices, attention training, and movement routines based on research into stress, focus, and brain health. Learners create a tailored 5-day plan, monitor progress, and demonstrate real improvements in concentration and well-being.

Elevify advantages

Develop skills

  • Interpret mindfulness research by quickly assessing trials, meta-analyses, and their limits.
  • Apply science-based mindfulness tools to reduce work stress and boost focus fast.
  • Design 5-day mindfulness-at-work plans tailored to demanding tech-style schedules.
  • Lead brief, evidence-based practices for email, meetings, and high-pressure tasks.
  • Monitor and report outcomes by tracking stress, focus, and ethical use in business.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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