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Letting Go Course

Letting Go Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Letting Go Course provides psychology professionals with a straightforward framework to assist clients in overcoming rumination and ongoing stress via short online sessions. Key areas include performing quick assessments, delivering basic psychoeducation, teaching grounding and body-focused acceptance methods, facilitating self-compassion and values exercises, handling resistance and intense emotions securely, and establishing practical, trackable goals with supportive homework assignments.

Elevify advantages

Develop skills

  • Quick client assessment: identify stress, rumination, and goals fast.
  • Short session planning: structure 3-5 video calls with clear targets.
  • Effective release techniques: teach distancing, acceptance, and writing.
  • Body regulation methods: lead breathing, grounding, and calm steps.
  • Secure emotion handling: address risks, feelings, and referrals online.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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