Letting Go Course
This Letting Go Course equips psychology experts with practical steps to evaluate clients, instruct on managing stress and emotions, apply mindfulness and acceptance practices, and direct actions based on values, helping clients stop overthinking and progress ahead. It offers a structured way to ease chronic stress through brief online sessions with tools like assessments, psychoeducation, grounding exercises, self-compassion, and homework for real results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Letting Go Course provides psychology professionals with a straightforward framework to assist clients in overcoming rumination and ongoing stress via short online sessions. Key areas include performing quick assessments, delivering basic psychoeducation, teaching grounding and body-focused acceptance methods, facilitating self-compassion and values exercises, handling resistance and intense emotions securely, and establishing practical, trackable goals with supportive homework assignments.
Elevify advantages
Develop skills
- Quick client assessment: identify stress, rumination, and goals fast.
- Short session planning: structure 3-5 video calls with clear targets.
- Effective release techniques: teach distancing, acceptance, and writing.
- Body regulation methods: lead breathing, grounding, and calm steps.
- Secure emotion handling: address risks, feelings, and referrals online.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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