Happiness Course
This course equips you with practical tools to boost and sustain happiness through goal-setting, evidence-based practices, self-assessment, motivational coaching, and long-term maintenance strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Happiness Course provides a short, proven toolkit to check your mood and habits, choose clear areas to focus on that you can measure, and create a simple 4-week plan for happiness. You will learn to set SMART goals, use tested methods, create accountability, and follow progress with easy tools, while applying reflection, upkeep routines, and ways to avoid slipping back to keep real, long-term improvements in your daily well-being.
Elevify advantages
Develop skills
- Design measurable happiness goals: turn assessments into 2–3 clear focus areas.
- Apply evidence-based happiness tools: select, schedule, and track brief practices.
- Use self-assessment methods: map mood, habits, triggers, and well-being patterns.
- Coach yourself with MI: support change, handle lapses, and sustain motivation.
- Build maintenance plans: prevent relapse and extend gains beyond the short course.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course