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Habitology Course

Habitology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course delivers practical, evidence-based strategies for building lasting habits. Master motivational interviewing, SMART tiny goals, relapse prevention, microhabits, environmental design, digital hygiene, and tools for exercise, sleep, and reflection, all rooted in habit science and identity shifts for immediate use.

Elevify advantages

Develop skills

  • Microhabit design: create tiny, scalable habits that clients can sustain fast.
  • Identity-based coaching: shift client self-concept to lock in lasting habits.
  • Relapse prevention: normalize lapses and rebuild habits with minimal friction.
  • Environment shaping: redesign physical and digital cues to support behavior change.
  • Sleep, exercise, reflection tools: apply ready-to-use habit protocols in sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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