Developing Self-Awareness Course
This course offers a practical five-day program to build self-awareness through emotion recognition, trigger mapping, body awareness, value clarification, and progress tracking, equipping participants with essential skills for emotional regulation and intentional living.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Building Self-Knowledge Course provides a targeted five-day plan with brief daily sessions that suit busy routines. You will discover how to spot and identify feelings, outline what sets off responses and how you react, understand body cues, and define your principles. Hands-on worksheets, small exercises, and easy self-check methods assist in monitoring advancement, cutting down automatic reactions, and creating solid, proof-based skills for managing yourself.
Elevify advantages
Develop skills
- Mastering feeling identification: swiftly identify and follow complicated emotions in everyday practice.
- Skills for mapping triggers: outline causes, responses, and habits with people you help.
- Grounding methods: apply short body-focused tools to steady emotional intensity.
- Clarifying principles: assist people in uncovering main beliefs to direct deliberate decisions.
- Tools for tracking progress: use straightforward self-reports and behaviour awareness measures.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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