Dialectical Behavior Therapy (DBT) Course
This course provides practical training in Dialectical Behaviour Therapy (DBT), focusing on session setup, case planning, goal setting, and core skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, with actionable tools for immediate clinical application.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Dialectical Behaviour Therapy (DBT) course shows you how to set up the first sessions, make a clear case plan, and agree on behaviour goals using things you can measure. You will learn main skills in mindfulness, controlling emotions, handling tough times, and dealing well with people, with real steps, home tasks, and ways to check progress that you can use right away in treatment.
Elevify advantages
Develop skills
- DBT case planning: quickly outline dangers, focus behaviours, and what keeps them going.
- Tools for controlling emotions: teach doing the opposite and PLEASE in short, clear steps.
- Steps for handling distress: use TIPP and riding urges for sudden self-harm risks.
- Skills for dealing with people: guide DEAR MAN, GIVE, FAST for arguments and boundaries.
- DBT ways to check progress: use diary cards and tools to follow and change treatment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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