Mental Triggers Course
This course equips participants with practical tools to identify and manage mental triggers through evidence-based techniques, fostering emotional resilience and professional ethical practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mental Triggers Course provides a short, hands-on guide to grasp triggers, past attachments, and emotional ups and downs, using simple checks and clear plans. You will learn to create useful 4–6 session programmes, use CBT, DBT, and EMDR-based methods, handle sudden reactions, follow progress, care for your own health, and blend latest studies with easy worksheets and guides.
Elevify advantages
Develop skills
- Master trigger checks: swiftly outline thoughts, feelings, and actions.
- Design short treatments: create targeted 4–6 session plans to lessen triggers.
- Use proven methods: employ CBT, DBT, EMDR parts to control reactions quickly.
- Handle urgent situations: apply calming techniques, safety plans, and fast thinking tools.
- Manage self ethically: deal with personal biases and hints of self-harm properly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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