Emotional Control Course
This course equips you with essential skills to master emotional control, offering practical tools for assessment, regulation, and culturally sensitive application in therapeutic settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Emotional Control Course provides practical, evidence-based tools to assess and improve emotion regulation in real sessions. Learn core techniques like diaphragmatic breathing, grounding, cognitive restructuring, and distress tolerance, plus brief, structured protocols, safety planning, cultural and ethical adaptations, and clear homework strategies you can apply immediately for better outcomes.
Elevify advantages
Develop skills
- Emotion assessment mastery: quickly map triggers, severity, and risk factors.
- Rapid regulation tools: teach breathing, grounding, and distress tolerance in-session.
- Brief protocol design: build 3–4 session plans for fast emotion control gains.
- Crisis-safe practice: de-escalate intense affect while maintaining ethical care.
- Culturally attuned coaching: adapt emotion skills to diverse clients in real time.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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