How to Stop Procrastinating Course
This course equips you with practical, evidence-based strategies to overcome procrastination, set achievable goals, and build lasting habits for productive work without stress.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical course helps you finally stop putting off important work with clear, evidence-based tools. You will set concrete one-month goals, uncover the real reasons you delay tasks, and follow a focused five-day program using small commitments, if-then plans, time blocking, and habit stacking. Track progress with simple templates, review results each week, and build a sustainable routine that reduces stress and boosts meaningful productivity.
Elevify advantages
Develop skills
- Design client-centered plans to fight delaying: fast, measurable, evidence-based.
- Diagnose reasons for delaying: perfectionism, time errors, and avoidance habits.
- Build 5-day small interventions: priorities, if-then plans, and time blocking.
- Use tracking metrics and reviews: focused minutes, task completion, and stress levels.
- Apply CBT-style coaching tools: reframing, activation, habit stacking, relapse plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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