Cognitive-Behavioral Therapy Course
This course provides a concise, practical introduction to Cognitive-Behavioral Therapy (CBT) for anxiety and depression, covering assessment, goal-setting, interventions, and progress tracking in 8-20 sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Cognitive-Behavioral Therapy Course gives a short, hands-on guide to check, plan, and carry out good CBT for worry and sadness. Learn to make clear plans, set SMART goals, use standard checks, create plans for behavioral activation and exposure, apply cognitive restructuring, track progress with data, and adjust treatment in a right and culture-fitting way in 8–20 organized sessions.
Elevify advantages
Develop skills
- CBT case formulation: quickly connect thoughts, feelings, actions, and triggers.
- Evidence-based CBT planning: set SMART goals using PHQ-9, GAD-7, and OASIS.
- Behavioral activation and exposure: create short, organized plans for worry.
- Cognitive restructuring mastery: use thought records, Socratic questions, experiments.
- Progress monitoring: chart symptoms, change treatment, and record sessions clearly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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