Overcoming Mental Blocks Course
This course equips you with practical CBT-based strategies to identify and overcome common mental blocks like procrastination, perfectionism, and self-sabotage through a structured four-session framework, fostering lasting behavioral change and enhanced performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Mental Blocks Course provides a short, four-session plan to check for blocks, set goals, and help clients with specific thinking and action tools. You will learn to deal with delaying work, wanting everything perfect, and getting in your own way using simple guides, planned activities, ways to measure progress, and home tasks that bring lasting change and strong performance in tough jobs.
Elevify advantages
Develop skills
- Design short CBT plans: 4 focused sessions to clear blocks quickly.
- Apply thinking tools: record thoughts, test beliefs, and change them.
- Use action methods: step-by-step facing fears, starting tasks, and trying things.
- Coach kindness to self: swap hard self-blame with open acceptance.
- Track progress: easy measures, feedback, and knowing when to refer.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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