Applied Cognitive Behavioral Theory (CBT) in the Workplace Course
This course equips professionals with practical CBT techniques to enhance workplace mental health, reduce stress, and foster supportive environments through targeted interventions and measurable outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Applied Cognitive Behavioral Theory (CBT) in the Workplace Course teaches you how to check team stress levels, identify signs of burnout, and turn survey results into focused, proper interventions. You will learn to create short workshops based on CBT ideas, give managers useful scripts and tools, and set up small programs that can grow easily. Track results with basic measures and build lasting, proven practices into daily work.
Elevify advantages
Develop skills
- Design short CBT work programs: create 4–6 week, effective small interventions.
- Use CBT tools in the workplace: thought records, coping plans, and quick stress practices.
- Guide managers in CBT-based check-ins, referrals, and creating a safe mental space.
- Examine team stress information: find thinking patterns, burnout indicators, and key areas.
- Assess and expand CBT efforts using quick surveys, measures, and training others to train.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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