Introductory Psychology Course
This course introduces foundational psychology concepts focused on managing anxiety, sleep issues, and social fears through cognitive, behavioral, and biopsychological approaches, emphasizing practical skills and ethical practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This basic course helps you gain solid, useful skills for understanding and dealing with worry, sleep problems, and fears in social situations. You will learn key body and mind processes, simple ways to relax and improve sleep, behaviour methods and facing fears techniques, and straightforward approaches to record progress, track improvements, follow ethical rules, and work well with bosses and other experts.
Elevify advantages
Develop skills
- Cognitive restructuring: quickly identify and change thoughts about social worry.
- Behavioural techniques: create short plans for facing fears and getting active for clients.
- Biopsychology insights: connect body excitement, sleep, and worry in simple case explanations.
- Counselling micro-skills: use motivational interviewing, standing up for oneself, and tracking in brief meetings.
- Ethical practice: record, refer, and honour limits as a learner in actual situations.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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