Child Relaxation Course
This Child Relaxation Course equips psychology professionals with practical, evidence-based tools to help elementary students aged K–5 manage stress and anxiety. Participants learn mindfulness, breathing exercises, guided imagery, and progressive muscle relaxation scripts, adapting them for diverse needs including trauma. The course provides ready-to-use session plans, school program templates, and strategies to involve teachers and families while tracking progress for better outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover practical tools to ease stress in K–5 kids through mindfulness, grounding, belly breathing, imagery, and PMR. Adapt scripts for different ages, needs, and trauma, with session plans, school templates, and ways to engage teachers, families, and measure results.
Elevify advantages
Develop skills
- Child relaxation protocols: apply brief, evidence-based calm techniques in schools.
- Age-tailored scripts: adapt breathing, PMR, and imagery for K–5 attention spans.
- Program design: build 4–6 session school relaxation plans with clear goals.
- Behavior adaptations: modify tools for restlessness, sensitivities, and trauma history.
- Stakeholder engagement: coach teachers and families to reinforce skills at home.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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