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Awareness Course

Awareness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Awareness Course gives short, practical training to build self-awareness, control of feelings, and proper self-care. Using proven methods, guided talks, planned self-watching, and quick daily checks, you will make a real 2-week plan for managing feelings, handle stress, keep your limits, and keep strong over time without adding much extra time to your day.

Elevify advantages

Develop skills

  • Proven ways to control feelings: use short, working tools every day.
  • Planned self-checking: use EMA, ABC, and records to find triggers quickly.
  • Proper self-care for healers: set boundaries, handle dangers, and safeguard patients.
  • Personal plan for managing feelings: create a 2-week small-practice plan to follow.
  • Mindfulness and breath control: add fast resets into actual meetings.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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