Awareness Course
This course provides practical training in self-awareness, emotional control, and self-care through guided methods and a 2-week personal plan.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Awareness Course gives short, practical training to build self-awareness, control of feelings, and proper self-care. Using proven methods, guided talks, planned self-watching, and quick daily checks, you will make a real 2-week plan for managing feelings, handle stress, keep your limits, and keep strong over time without adding much extra time to your day.
Elevify advantages
Develop skills
- Proven ways to control feelings: use short, working tools every day.
- Planned self-checking: use EMA, ABC, and records to find triggers quickly.
- Proper self-care for healers: set boundaries, handle dangers, and safeguard patients.
- Personal plan for managing feelings: create a 2-week small-practice plan to follow.
- Mindfulness and breath control: add fast resets into actual meetings.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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