anxiety course
This course equips participants with practical skills to manage and treat anxiety using evidence-based techniques like CBT, exposure therapy, and relapse prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Anxiety Course provides a straightforward, hands-on approach to grasping anxiety, teaching essential calming techniques, and fostering long-term improvement. You will cover psychoeducation, breathing and grounding methods, behavioural activation, and cognitive approaches, then advance to designing exposures, creating step-by-step fear hierarchies, conducting assessments, handling risks, and preventing relapses, enabling you to lead confident, proven anxiety treatments.
Elevify advantages
Develop skills
- CBT and exposure fundamentals: use proven anxiety methods in short sessions.
- Breathing, grounding, and activation: instruct quick skills to ease anxiety.
- Cognitive reframing and worry techniques: help clients confront fearful thoughts.
- Develop graded exposure strategies: construct safe, impactful fear steps for clients.
- Relapse prevention strategies: formulate custom, workable upkeep plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course