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anxiety course

anxiety course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Anxiety Course provides a straightforward, hands-on approach to grasping anxiety, teaching essential calming techniques, and fostering long-term improvement. You will cover psychoeducation, breathing and grounding methods, behavioural activation, and cognitive approaches, then advance to designing exposures, creating step-by-step fear hierarchies, conducting assessments, handling risks, and preventing relapses, enabling you to lead confident, proven anxiety treatments.

Elevify advantages

Develop skills

  • CBT and exposure fundamentals: use proven anxiety methods in short sessions.
  • Breathing, grounding, and activation: instruct quick skills to ease anxiety.
  • Cognitive reframing and worry techniques: help clients confront fearful thoughts.
  • Develop graded exposure strategies: construct safe, impactful fear steps for clients.
  • Relapse prevention strategies: formulate custom, workable upkeep plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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