Anti-Stress Course
The Anti-Stress Management Course equips psychology experts with simple, research-supported tools like breathing techniques, muscle relaxation, thought changing, and daily habits to build 14-day plans that cut client stress and foster strong, lasting coping skills. It focuses on quick somatic and mental methods, small habit building, boundary setting, and plan evaluation for real-world use with busy people facing overload.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical, proven methods to handle stress swiftly and well. You will study how stress works in the body, breathing exercises, muscle relaxation, mindfulness practices, and ways to change negative thoughts. Then, create your own 14-day stress relief plan with daily tasks, good habits, clear limits, and easy ways to track progress, helping you check results and improve your approach confidently.
Elevify advantages
Develop skills
- Use proven stress tools with quick, research-based methods.
- Apply body-focused techniques like breathing, muscle relaxation, and scans in short sessions.
- Build mental skills for fast thought tracking, reframing, and positive stress views.
- Design small habits, sleep patterns, and firm personal boundaries.
- Plan and assess 14-day stress reduction programs for clients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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