Against Stress Course
Against Stress Course equips psychology professionals with evidence-based tools to assess work stress, create personal plans, enhance communication, and foster sustainable habits that improve resilience, performance, and well-being in high-pressure jobs. This practical program helps map stressors, apply proven techniques like CBT and mindfulness, negotiate boundaries, and build a 4-week tailored plan for lasting results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Against Stress Course offers a straightforward system to identify work stress, map specific stressors, track symptoms via easy self-assessments, master quick evidence-based methods for focus, sleep, tension relief, plus communication skills for boundaries, and craft a personalized 4-week plan with goals and maintenance tools.
Elevify advantages
Develop skills
- Stress self-assessment: quickly map physical, emotional, and cognitive signs.
- Work stressor mapping: pinpoint controllable triggers with simple evidence tools.
- Evidence-based techniques: apply CBT, breathing, and mindfulness in office settings.
- Workplace negotiation: script brief, effective talks on workload and boundaries.
- Personal stress plan: design a 4-week, trackable, relapse-safe routine.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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