Postural Alignment Course
This course equips busy office workers with practical skills to assess, correct, and maintain optimal posture, reducing pain and enhancing productivity through targeted exercises and ergonomic adjustments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Postural Alignment Course provides a straightforward, hands-on approach to checking, understanding, and fixing posture for office workers who are always busy. You will study key parts of the spine and pelvis, how body movements connect, setting up work desks properly, and ways to teach in simple words. Develop strong thinking for treatment, run a good 45-minute first meeting, give a short two-week home plan, and use proven methods with easy tools and materials.
Elevify advantages
Develop skills
- Mastery in checking posture: use quick, proven methods for standing and desk evaluations.
- Setting up work desks: swiftly adjust chair, screen, keyboard, and mouse for better fit.
- Thinking for office aches: connect posture issues to pains and spot serious warning signs.
- Prescribing focused exercises: create short, working plans for posture recovery.
- Teaching that lasts: give simple, useful tips for keeping good body position.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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