Posture Training Course
This course equips participants with practical skills to assess and improve posture for office workers, featuring a 6-week program, ergonomic guidance, and evidence-based exercises to address common neck, shoulder, and back issues effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Posture Training Course provides a straightforward, evidence-backed approach to check, train, and guide office workers dealing with neck, shoulder, and back problems. You will learn key body structures, warning sign checks, easy online assessments, and a planned 6-week posture programme with steps forward, workplace adjustments, daily habit tips, and practical tracking tools for effective sessions in person or remotely.
Elevify advantages
Develop skills
- Assess office posture: spot issues with the spine, shoulder blades, and hips in people who sit at desks all day.
- Design 6-week posture plans: create safe, step-by-step programmes suited to office employees.
- Coach remote ergonomics: help set up chairs, screens, keyboards, and phone positions properly from afar.
- Apply evidence-based exercises: use workouts for deep neck muscles, shoulder blades, and core strength.
- Screen red flags online: sort out pain issues, record permissions, and decide when to send to a doctor.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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