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Posture Training Course

Posture Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Posture Training Course provides a straightforward, evidence-backed approach to check, train, and guide office workers dealing with neck, shoulder, and back problems. You will learn key body structures, warning sign checks, easy online assessments, and a planned 6-week posture programme with steps forward, workplace adjustments, daily habit tips, and practical tracking tools for effective sessions in person or remotely.

Elevify advantages

Develop skills

  • Assess office posture: spot issues with the spine, shoulder blades, and hips in people who sit at desks all day.
  • Design 6-week posture plans: create safe, step-by-step programmes suited to office employees.
  • Coach remote ergonomics: help set up chairs, screens, keyboards, and phone positions properly from afar.
  • Apply evidence-based exercises: use workouts for deep neck muscles, shoulder blades, and core strength.
  • Screen red flags online: sort out pain issues, record permissions, and decide when to send to a doctor.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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