Hypopressive Technique Course
This course equips you with the knowledge and skills to integrate hypopressive techniques into your practice for treating lower back pain, postpartum recovery, and related issues through safe, effective exercises.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Hypopressive Technique Course provides a straightforward, evidence-based approach to evaluate, plan, and carry out safe hypopressive exercises for lower back pain, poor posture, and weakness in the pelvic floor or abdomen after childbirth. You will learn essential postures, breathing methods and breath-holding techniques, ways to guide clients, how to monitor results, and steps for advancing the exercises, allowing you to easily add hypopressives to practical, goal-oriented treatment plans.
Elevify advantages
Develop skills
- Master the workings of hypopressive exercises: use proven methods in your daily work.
- Assess clients for hypopressives: check posture, breathing patterns, and any warning signs.
- Create 4-week hypopressive programs: targeted at lower back pain and recovery after giving birth.
- Instruct hypopressives without risk: give clear directions, fix mistakes, and advance properly.
- Monitor results from hypopressives: record improvements in pain, urine control, posture, and breathing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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