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Hypopressive Technique Course

Hypopressive Technique Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Hypopressive Technique Course provides a straightforward, evidence-based approach to evaluate, plan, and carry out safe hypopressive exercises for lower back pain, poor posture, and weakness in the pelvic floor or abdomen after childbirth. You will learn essential postures, breathing methods and breath-holding techniques, ways to guide clients, how to monitor results, and steps for advancing the exercises, allowing you to easily add hypopressives to practical, goal-oriented treatment plans.

Elevify advantages

Develop skills

  • Master the workings of hypopressive exercises: use proven methods in your daily work.
  • Assess clients for hypopressives: check posture, breathing patterns, and any warning signs.
  • Create 4-week hypopressive programs: targeted at lower back pain and recovery after giving birth.
  • Instruct hypopressives without risk: give clear directions, fix mistakes, and advance properly.
  • Monitor results from hypopressives: record improvements in pain, urine control, posture, and breathing.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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