Lesson 1Medicines and Past Care History: Pain Killers, Body Work, Scans, How Body ReactedThis part looks at now and before medicines, body work, shots, and body pictures, looking close at how body answered, bad sides, following rules, and danger signs that help think well and choose safe, good ways to handle.
Now pain killers and how much takenPast body work and hand healingBefore shots or cut open fixesBody picture results and what they mean for careHow treatments worked and bad effectsFollowing, thoughts, and own care waysLesson 2Patient Aims and Hopes: Short and Long Time Daily Aims and Wanted ResultsThis part makes clear the patient’s short and long aims, wanted results, and hopes for body work, matching checks and plans with real daily targets and sharing choices together.
Patient story of big worriesShort time pain ease main pointsLong time daily and job aimsBack to job and play hopesOkay pain levels and timesSharing choices and likesLesson 3Care Warnings and No-Go: Blood Thinners, Swelling Sickness, Neck LooseThis part finds health warnings and no-go, like blood thinners, swelling illness, neck loose, and weak bones, to change hand ways, body move amounts, and quick send help for safe work.
Blood thinners and bleed dangerSwelling and body fight self sicknessSigns of neck loose maybeWeak bones and break dangersHeart and blood vessel dangerDanger signs needing send helpLesson 4Nerve Sign Check: Nerve Pain Spread, Tingling Feel, Weak, Spread PatternThis part checks nerve signs like nerve spread pain, tingling feel, weak, and feel changes, mapping spread and easy anger to find nerve root part and maybe big sickness.
Nerve pain way and strongTingling, no feel, and pinsOwn weak and clumsy feelSkin area and muscle spreadBowel, water pass, and walk changesSign easy anger and delayLesson 5Daily Life Effect Questions: Daily Doings, Job Tasks, Body Move LimitThis part looks how neck and upper back pain hits daily self care, job tasks, drive, and body moves, counting limits, extra ways, and join limits to put first daily aims and end checks.
Self care and clean body tasksHome and care for others doingsWork place and job needDrive, go place, and travel limitBody move, play, and fun stopUse of helps, holds, and change waysLesson 6Pain Ways and Measures: Strong, Kind, Time, Pain Drawings, Number MeasuresThis part tells pain strong, kind, and spread using true measures and drawings, catching time ways, easy anger, and many place signs to watch change and help think for care.
Number and see like measuresPain kind words and easy angerTime way and anger up actBody drawings and pain spread mapsNeck no do and work measuresUnderstanding small big changeLesson 7Danger Signs and Health Past: Infection Signs, Whole Body Sickness, Cancer, New HurtThis part checks danger signs and wide health past, like infection, cancer, whole body sickness, and new hurt, joining danger parts and sign groups to find quick need for health send.
Hot body, weight down, night wetPast cancer or big sicknessNew hurt or high danger fallsNerve or spine press signsHeart and breath pastMedicine, cut, and no like historyLesson 8Main Pain Past Parts: Start, Length, Grow, Way, Make Worse and Ease ThingsThis part sets main pain past questions, covering start, length, grow, day night way, and make worse and ease things, to tell machine from non machine pain and lead guess making.
First start and cause eventsLength, how often, and time wayGrow, stay, or get badDay night change and night painMake worse moves and hold waysEase things, rest, and medicinesLesson 9Work Place and Do Specific Ask: Computer Time Length, Hold Way, Rest Times, Type HabitsThis part breaks work place set and task do, like computer use, hold way, rest, and hand tasks, to find change work seat and act parts to neck upper back pain.
Table, seat, and see screen placeType board, point, and type waysLap top, flat board, and phone use waysRest how often and small rest habitsHand hold and lift needsDrive hold and in car setLesson 10Sleep, Mind Feel and Life Check: Sleep Good, Worry, Mood, Do LevelsThis part looks sleep good, worry, mood, and life ways, joining to pain strong, get better, and anger ups, and finding change mind feel and act parts that may need teach, slow pace, or send help.
Sleep start, keep, and wake painJob worry, life events, and handle wayMood, worry feel, and pain big thinkBody do level and sit long timeCoffee, drink strong, and smoke waysScreen time, tool use, and calm down
