from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches safe, proven self-massage methods to ease tension in neck, back, hips, feet, shoulders, and forearms with basic tools and clear pressure tips. Gain key anatomy knowledge, spot warning signs, set up tools properly, and design routines to handle pain, safeguard your body, aid healing, and create quick 10-25 minute self-care plans that match daily life.
Elevify advantages
Develop skills
- Lower body self-release: quick, safe use of balls and rollers for hips, back, and feet.
- Neck and shoulder self-massage: exact, careful methods suited for busy workers.
- Evidence-based self-care: sort good advice from bad and make safe, working plans.
- Routine design skills: build 10-25 minute self-massage schedules that fit your day.
- Safety-focused habits: identify risks, guard joints, and know when to seek help.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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