Sleep and Routine Course
This course equips you with science-based strategies to optimize sleep and daily routines for better energy and well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sleep and Routine Course provides practical, science-backed tools to enhance sleep quality and daily energy levels. You will learn about key sleep processes, body clock rhythms, and sensible planning methods, then put into practice step-by-step routines, small habits, and time management techniques. Additionally, you will gain expertise in sleep cleanliness, food choices and eating times, monitoring data, solving problems, and recognising when to seek expert medical help.
Elevify advantages
Develop skills
- Create routines that work with your body clock: develop practical, lasting sleep plans.
- Use behaviour-based sleep methods: control triggers, limit sleep time, and build habit signals.
- Improve sleep cleanliness: manage light, surroundings, device use, and calming night practices.
- Advise on food that supports sleep: timing meals, caffeine, alcohol, and water intake.
- Monitor and understand sleep information: keep records, use devices, track improvement, and spot signs needing specialist referral.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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