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Development of Training Programs for the Elderly Course

Development of Training Programs for the Elderly Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches you how to create safe and effective 8-week training plans that improve strength, balance, stamina, and confidence in everyday tasks for older folks. You will learn about assessment methods, setting SMART goals, health and safety measures, record-keeping, and ways to encourage behaviour change, helping you guide elderly people with proper structure, trackable results, and improved life quality.

Elevify advantages

Develop skills

  • Design 8-week training plans for older people: safe, efficient, and focused on results.
  • Assess older adults using TUG, chair stand, and balance tests to establish clear starting points.
  • Adapt exercises confidently for conditions like arthritis, high blood pressure, and weak bones.
  • Develop programmes for balance, strength, and walking that reduce falls and increase self-reliance.
  • Encourage older adults with simple instructions, progress tracking, and ways to stay committed.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
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Mariana FerresPhotography Student
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Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
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André FelipePrompt Engineering Student

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