Development of Training Programs for the Elderly Course
This course equips you with the knowledge to design tailored 8-week training programs for older adults, focusing on enhancing strength, balance, stamina, and confidence while ensuring safety and promoting long-term adherence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches you how to create safe and effective 8-week training plans that improve strength, balance, stamina, and confidence in everyday tasks for older folks. You will learn about assessment methods, setting SMART goals, health and safety measures, record-keeping, and ways to encourage behaviour change, helping you guide elderly people with proper structure, trackable results, and improved life quality.
Elevify advantages
Develop skills
- Design 8-week training plans for older people: safe, efficient, and focused on results.
- Assess older adults using TUG, chair stand, and balance tests to establish clear starting points.
- Adapt exercises confidently for conditions like arthritis, high blood pressure, and weak bones.
- Develop programmes for balance, strength, and walking that reduce falls and increase self-reliance.
- Encourage older adults with simple instructions, progress tracking, and ways to stay committed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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