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sophro-relaxology training

sophro-relaxology training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain solid basics in sophrology ideas, how stress and sleep work in the body, and safe ways to relax. Learn to plan short 4-session programs, lead breathing, movement relaxation, and mind pictures, and change sessions for various needs. Develop strong talking skills, right practices, and real results for people wanting peace, steadiness, and good sleep.

Elevify advantages

Develop skills

  • Design short sophro-relaxology programs with 4 key sessions for easing stress.
  • Lead main sophrology methods like breathing, body checks, and soft movement relaxation.
  • Check stress, sleep issues, and body tightness using talks, logs, and easy measures.
  • Adjust sessions without risk by handling responses, warnings, and client boundaries.
  • Talk like a guide by making methods clear and helping clients stick with them.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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