relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation techniques, including 4-week session templates and safety protocols, to help clients overcome stress, tension, headaches, and insomnia through personalized home practice routines that deliver real results and promote ongoing well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward, step-by-step guide to create safe and effective relaxation programs for managing stress, muscle tension, headaches, and sleep problems. You will master proven methods like breathing exercises, progressive muscle relaxation, mindfulness practices, guided imagery, and self-massage techniques. Learn to structure them into weekly sessions, custom home exercises, and easy progress monitoring, all while adhering to key ethical standards, safety protocols, and referral procedures for professional client care.
Elevify advantages
Develop skills
- Conduct clinical relaxation assessments with focused intake forms and goal setting.
- Master evidence-based methods including progressive muscle relaxation, breathing, imagery, and mindfulness.
- Design home practice plans featuring 10-20 minute routines and quick daily exercises.
- Track client progress using journals, rating scales, and session notes for adjustments.
- Apply safety measures, recognize warning signs, and handle referrals appropriately.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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