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Mindfulness Stress Reduction Course
Open up the power of mindfulness with our Mindfulness Stress Reduction Course. This course is designed especially for people working with health and well-being. You will learn the basics of mindfulness, look at where it comes from, and learn how to reduce stress. You'll be able to change mindfulness practices to fit different people, from those under a lot of pressure to those just starting out. You will become good at doing everyday things mindfully, like eating and walking, and improve your skills with breathing exercises and body scan meditations. You will also get better at using guided meditations and leading group sessions well.
- Become an expert in the basics of mindfulness for reducing stress and improving well-being.
- Change mindfulness methods to suit different cultures and individual needs.
- Use mindfulness in everyday activities like eating, walking, and listening carefully.
- Plan and lead good mindfulness sessions for different groups of people.
- Lead group discussions by listening carefully and managing the group in a lively way.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Open up the power of mindfulness with our Mindfulness Stress Reduction Course. This course is designed especially for people working with health and well-being. You will learn the basics of mindfulness, look at where it comes from, and learn how to reduce stress. You'll be able to change mindfulness practices to fit different people, from those under a lot of pressure to those just starting out. You will become good at doing everyday things mindfully, like eating and walking, and improve your skills with breathing exercises and body scan meditations. You will also get better at using guided meditations and leading group sessions well.
Elevify advantages
Develop skills
- Become an expert in the basics of mindfulness for reducing stress and improving well-being.
- Change mindfulness methods to suit different cultures and individual needs.
- Use mindfulness in everyday activities like eating, walking, and listening carefully.
- Plan and lead good mindfulness sessions for different groups of people.
- Lead group discussions by listening carefully and managing the group in a lively way.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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