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Mindfulness Stress Reduction Course

Mindfulness Stress Reduction Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Open up the power of mindfulness with our Mindfulness Stress Reduction Course. This course is designed especially for people working with health and well-being. You will learn the basics of mindfulness, look at where it comes from, and learn how to reduce stress. You'll be able to change mindfulness practices to fit different people, from those under a lot of pressure to those just starting out. You will become good at doing everyday things mindfully, like eating and walking, and improve your skills with breathing exercises and body scan meditations. You will also get better at using guided meditations and leading group sessions well.

Elevify advantages

Develop skills

  • Become an expert in the basics of mindfulness for reducing stress and improving well-being.
  • Change mindfulness methods to suit different cultures and individual needs.
  • Use mindfulness in everyday activities like eating, walking, and listening carefully.
  • Plan and lead good mindfulness sessions for different groups of people.
  • Lead group discussions by listening carefully and managing the group in a lively way.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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