Mind-Body Wellness Course
This course equips you with practical, evidence-based techniques to foster mind-body wellness through meditation, breathing, and daily routines, enabling you to guide clients effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mind-body Wellness Course provides a straightforward, evidence-based approach to help clients with easy, practical exercises. You will learn key methods such as body scan meditation, belly breathing, mindful strolling, and soft stretches, then use a 14-day step-by-step programme, everyday small routines, safety guides, monitoring aids, and thinking prompts to create lasting, trackable mind-body customs.
Elevify advantages
Develop skills
- Guide body scan meditations: deliver safe, step-by-step client sessions.
- Teach diaphragmatic breathing: coach posture, pacing, and focus cues.
- Design 14-day mind-body plans: adapt for stress, mobility, and energy goals.
- Integrate micro-practices into daily life: eating, commuting, and work.
- Track outcomes: use simple tools to monitor stress, sleep, and body awareness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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