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Mind-Body Wellness Course

Mind-Body Wellness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Mind-body Wellness Course provides a straightforward, evidence-based approach to help clients with easy, practical exercises. You will learn key methods such as body scan meditation, belly breathing, mindful strolling, and soft stretches, then use a 14-day step-by-step programme, everyday small routines, safety guides, monitoring aids, and thinking prompts to create lasting, trackable mind-body customs.

Elevify advantages

Develop skills

  • Guide body scan meditations: deliver safe, step-by-step client sessions.
  • Teach diaphragmatic breathing: coach posture, pacing, and focus cues.
  • Design 14-day mind-body plans: adapt for stress, mobility, and energy goals.
  • Integrate micro-practices into daily life: eating, commuting, and work.
  • Track outcomes: use simple tools to monitor stress, sleep, and body awareness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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