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Transcendental Meditation Course

Transcendental Meditation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Transcendental Meditation Course teaches you how to create and run a practical 4-week TM programme for office workers who are stressed. You will learn the basics of TM, its proven benefits, and straightforward ways to teach it, including scripts, guided sessions, and how to fix common problems. It covers ethical and non-religious guidelines, easy ways to track results, and flexible tools to support participants in making TM a daily habit that lasts.

Elevify advantages

Develop skills

  • Design TM programmes: create 4-week plans to relieve stress for busy office workers.
  • Lead TM sessions: guide non-religious, evidence-based meditations for professionals.
  • Handle TM challenges: deal with restlessness, sleepiness, and distractions during classes.
  • Measure TM outcomes: follow improvements in stress, sleep, and concentration using simple methods.
  • Apply TM ethics: make sure everything is safe, with proper agreement and clear professional limits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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