Breathwork Course
This course equips you with practical skills to lead effective breathwork sessions for stress relief and focus enhancement in group settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Breathwork Course teaches you how to create safe and effective 30-minute sessions for beginners, especially stressed office workers. You will learn proven techniques for relieving stress and improving focus, along with clear safety rules, ways to adapt for everyone, and ready scripts to use. Gain confidence in leading small groups, handling different levels of readiness, and guiding participants from starting calm to reflecting afterwards in everyday situations.
Elevify advantages
Develop skills
- Guide core breathwork techniques: teach 4-7-8, box, coherent and diaphragmatic breathing.
- Design 30-minute group sessions: structure, timing, and clear outcomes for clients.
- Lead safe, inclusive classes: screen clients, adapt for anxiety and health issues.
- Use professional scripts: calming cues, grounding language, and post-session tips.
- Apply evidence-based breathwork: explain benefits for stress, focus, and mood clearly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course