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Autogenic Training Course

Autogenic Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Autogenic Training Course provides practical tools to create safe, evidence-based relaxation programmes for stressed office workers in South Sudan. You will learn core formulas, how the body and mind work during relaxation, and when not to use it, then develop focused 4-week plans with clear SMART goals, short quick practices, and effective guided scripts. You will also gain skills in assessing needs, tracking results, and delivering ethically in face-to-face or remote settings.

Elevify advantages

Develop skills

  • Master scripts for Autogenic Training: write and deliver calm, professional scripts.
  • Conduct workplace assessments: set SMART Autogenic goals for office staff.
  • Ensure safety and manage risks: screen, adjust, and refer clients using straightforward guidelines.
  • Design programmes expertly: create a 4-week Autogenic plan for busy professionals.
  • Track outcomes effectively: measure stress, sleep, and concentration to improve sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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