Autogenic Training Course
This course equips participants with practical skills to design and deliver evidence-based Autogenic Training programs tailored for stressed office workers, focusing on relaxation techniques, goal setting, and outcome measurement in diverse settings like South Sudan.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Autogenic Training Course provides practical tools to create safe, evidence-based relaxation programmes for stressed office workers in South Sudan. You will learn core formulas, how the body and mind work during relaxation, and when not to use it, then develop focused 4-week plans with clear SMART goals, short quick practices, and effective guided scripts. You will also gain skills in assessing needs, tracking results, and delivering ethically in face-to-face or remote settings.
Elevify advantages
Develop skills
- Master scripts for Autogenic Training: write and deliver calm, professional scripts.
- Conduct workplace assessments: set SMART Autogenic goals for office staff.
- Ensure safety and manage risks: screen, adjust, and refer clients using straightforward guidelines.
- Design programmes expertly: create a 4-week Autogenic plan for busy professionals.
- Track outcomes effectively: measure stress, sleep, and concentration to improve sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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