Meal Prep Course
This course equips you with practical skills for efficient family meal prep using Mediterranean recipes, focusing on planning, sourcing, batch cooking, storage, and reheating to ensure nutritious, tasty meals all week.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Meal Preparation Course teaches you how to create balanced Mediterranean-style weekly menus for a family of three, adjusted for children who are fussy eaters while following calorie and portion requirements. You will learn wise ways to source ingredients, manage inventory and labelling, store food safely, and follow basic food safety rules. You will become skilled in efficient batch cooking in one session, packaging, and reheating techniques that maintain the taste, safety, and quality of meals throughout the week.
Elevify advantages
Develop skills
- Family menu planning: arrange 5-day Mediterranean menus that children will really enjoy.
- Wise sourcing: quickly prepare affordable, good-quality shopping lists.
- Professional meal preparation process: cook a week's meals in one effective session.
- Safe storage and labelling: extend shelf life using expert packaging methods.
- Reheat like an expert: provide simple instructions to bring back taste and texture.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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