Nutritional Requirements & Food Composition Course
Gain expertise in energy calculations, food nutrient data, and menu planning for balanced meals. Perfect for nutrition workers needing exact calorie and macro targets with real tools for everyday planning. Develop skills to assess needs, design menus, and tweak for precision in food service.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course teaches you to calculate energy and nutrient needs accurately and create data-based menus. Learn to use reliable food databases, validated formulas, track assumptions, compute recipe intakes, set macro goals, build daily plans, and adjust for sustainable diets.
Elevify advantages
Develop skills
- Use trusted food databases to get, convert, and check nutrients.
- Calculate resting and total energy using top formulas quickly.
- Convert energy needs to macro targets in grams and calorie percentages.
- Build a full-day menu with exact portions meeting energy and macros.
- Assess menu against needs and adjust portions, items, macros fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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