from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Fit Cooking Course teaches you practical skills to create balanced, performance-oriented menus for active people. You will learn basics of nutrition for workouts, how to control portions, tools for estimating macros, and choosing ingredients for building muscle or losing fat. You will develop clear recipes, efficient ways to work in the kitchen, safe methods for storing food, and flexible menus that consider budgets, likes, and everyday challenges while providing reliable meals that help achieve goals.
Elevify advantages
Develop skills
- Macro estimation for fit menus: quickly calculate and adjust client macros.
- Workout-focused meal design: build pre/post-workout plates that perform.
- Lean kitchen workflow: plan, batch-cook, and portion fit meals with ease.
- High-protein recipe specs: write clear, repeatable, nutrition-smart recipes.
- Client-ready nutrition communication: explain macros, timing, and labels simply.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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