from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Fitness Food Course provides straightforward, research-backed methods to help active clients with practical eating plans. You will learn to figure out energy requirements, create secure calorie reductions, and develop easy 4-week meal templates featuring balanced morning meals, midday meals, evening meals, and light bites. Delve into key macro and micro nutrients, nutrition for exercises, water intake, and habits to fix usual problems and offer useful, outcome-focused advice.
Elevify advantages
Develop skills
- Design fitness meal plans: put together quick, balanced 4-week eating lists for active clients.
- Calculate calories and macros: establish safe weight-loss goals using everyday figures.
- Plan workout nutrition: schedule carbohydrates, proteins, and water for top performance.
- Apply evidence-based nutrition: review studies and create straightforward, expert-level client instructions.
- Coach adherence: address hunger, tiredness, and eating out with basic tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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