Energy Balance Training
Energy Balance Training equips professionals with practical skills to assess energy requirements, analyze intake versus expenditure, and create effective nutrition and activity strategies. Participants learn to compute basal metabolic rates, profile physical activities, interpret dietary records, identify energy imbalances, and plan adjustments that support better performance, weight control, and sustained health for clients in real-life contexts.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward framework for calculating personal energy needs, evaluating food intake, and creating practical daily plans. You will master energy expenditure factors, use proven formulas, categorize activity levels, and apply nutrition databases to determine calories and macronutrients. Develop easy, research-backed methods that clients can stick to, and accurately analyze differences between energy intake and output in everyday situations.
Elevify advantages
Develop skills
- Calculate energy needs by computing BMR, RMR, and TDEE using professional formulas.
- Profile physical activities by classifying jobs and exercises into precise PAL categories.
- Analyze dietary intake to estimate calories and macronutrients from actual food logs.
- Interpret energy gaps by comparing intake to TDEE and predicting weight changes.
- Plan practical balances by designing simple changes to intake and activity with calorie effects.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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