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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward framework for calculating personal energy needs, evaluating food intake, and creating practical daily plans. You will master energy expenditure factors, use proven formulas, categorize activity levels, and apply nutrition databases to determine calories and macronutrients. Develop easy, research-backed methods that clients can stick to, and accurately analyze differences between energy intake and output in everyday situations.

Elevify advantages

Develop skills

  • Calculate energy needs by computing BMR, RMR, and TDEE using professional formulas.
  • Profile physical activities by classifying jobs and exercises into precise PAL categories.
  • Analyze dietary intake to estimate calories and macronutrients from actual food logs.
  • Interpret energy gaps by comparing intake to TDEE and predicting weight changes.
  • Plan practical balances by designing simple changes to intake and activity with calorie effects.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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