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Energy Balance Training

Energy Balance Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward framework for calculating personal energy needs, evaluating food intake, and creating practical daily plans. You will master energy expenditure factors, use proven formulas, categorize activity levels, and apply nutrition databases to determine calories and macronutrients. Develop easy, research-backed methods that clients can stick to, and accurately analyze differences between energy intake and output in everyday situations.

Elevify advantages

Develop skills

  • Calculate energy needs by computing BMR, RMR, and TDEE using professional formulas.
  • Profile physical activities by classifying jobs and exercises into precise PAL categories.
  • Analyze dietary intake to estimate calories and macronutrients from actual food logs.
  • Interpret energy gaps by comparing intake to TDEE and predicting weight changes.
  • Plan practical balances by designing simple changes to intake and activity with calorie effects.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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