Self-Knowledge and Spirituality Course
This course introduces foundational practices in self-knowledge and spirituality through a 14-day hands-on plan, integrating meditation, journaling, and reflection to foster personal growth and mindfulness.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self-Knowledge and Spirituality Course gives a short, hands-on start to thinking traditions, mixing meditation, prayer, movement, and everyday ritual planning with deep and right-thinking reflection. You will make a real 14-day plan, learn good ways to journal and tools for seeing things as they are, and share results in clear writing like research, based on trusted sources.
Elevify advantages
Develop skills
- Design daily thinking rituals: create short, repeatable spiritual ways.
- Practice mindfulness and focus: use breath, body, and movement methods.
- Look at spiritual ways deeply: compare self and waking up across different places.
- Use thinking journal methods: follow inner changes with clear, ordered notes.
- Plan a 14-day practice timetable: fit rituals into a busy school life.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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