Workplace Fitness & Wellness Course
Develop and manage workplace fitness and wellness initiatives that reduce pain, stress, and exhaustion while enhancing employee energy and participation. Gain skills in ergonomics, safe exercises, mental wellness practices, and HR-compatible tracking to deliver proven results and foster a healthier work environment. The program equips you with templates and strategies for inclusive, measurable implementation across hybrid and remote teams.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches how to create safe, inclusive 12-week fitness and wellness programs for workplaces that ease pain, lower stress and burnout, and increase energy and involvement. You will cover ergonomic principles, focused exercise routines, mental health techniques, behavior change methods, and easy assessment tools, with practical templates for quick and effective rollout in any office setting.
Elevify advantages
Develop skills
- Design structured 12-week wellness programs that are measurable and ready for HR approval.
- Deliver safe, quick desk-based exercises backed by evidence for office workers.
- Start engagement drives with incentives and track progress using basic HR tools.
- Customize sessions for hybrid, remote, and varied physical abilities.
- Handle wellness risks through screening, consents, and essential legal steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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