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Health And Wellness Course

Health And Wellness Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your work life and your own well-being with this Health and Wellness Training, made special for people working with money. Learn how to prepare your meals ahead of time, find quick snacks, and understand what's in your food to give you energy for your busy days. Learn how to make sure you have time for both work and your personal life by knowing how to say 'no', talking to people clearly, and putting important things first. Manage stress by learning how to be mindful, meditate, and use your time wisely. Add physical activity to your day with exercises you can do at your desk and workouts you can do at home. Increase how much work you get done by getting enough sleep, drinking enough water, and making sure you have people around you who support you. Join now to overcome health challenges and do well in life.

Elevify advantages

Develop skills

  • Learn how to prepare meals ahead of time so you can manage your food easily.
  • Know how to say 'no' so you can balance work and your personal life.
  • Use mindfulness to reduce stress effectively.
  • Get more work done by managing your time in a smart way.
  • Help your brain work better by drinking enough water.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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