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Calisthenics – Beginner Course

Calisthenics – Beginner Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short beginner calisthenics course shows you how to build full-body strength and stamina using simple sessions that need little equipment. You will learn main movement patterns, muscle groups, and energy systems, then use easy mobility and strength checks to plan safe, good 3–4 day weekly programs. With clear steps to improve, technique tips, recovery methods, and a ready 4-week plan, you can confidently lead others in effective home workouts.

Elevify advantages

Develop skills

  • Design 4-week calisthenics plans: smart splits, progressions, and recovery.
  • Assess mobility and strength: spot limits, adapt sessions, protect joints fast.
  • Coach precise bodyweight technique: push, pull, squat, hinge, and core work.
  • Build effective warm-ups: joint prep, activation drills, and mobility flows.
  • Monitor safety and load: track sessions, manage pain, and optimize fatigue.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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