Calisthenics – Beginner Course
This beginner calisthenics course teaches foundational bodyweight exercises to build strength and stamina with minimal equipment, including a 4-week program and coaching tips for safe, effective workouts.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short beginner calisthenics course shows you how to build full-body strength and stamina using simple sessions that need little equipment. You will learn main movement patterns, muscle groups, and energy systems, then use easy mobility and strength checks to plan safe, good 3–4 day weekly programs. With clear steps to improve, technique tips, recovery methods, and a ready 4-week plan, you can confidently lead others in effective home workouts.
Elevify advantages
Develop skills
- Design 4-week calisthenics plans: smart splits, progressions, and recovery.
- Assess mobility and strength: spot limits, adapt sessions, protect joints fast.
- Coach precise bodyweight technique: push, pull, squat, hinge, and core work.
- Build effective warm-ups: joint prep, activation drills, and mobility flows.
- Monitor safety and load: track sessions, manage pain, and optimize fatigue.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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