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Posture Training

Posture Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course shows you how to achieve neutral body alignment for a tall, clean look that works great in photos and videos. You will learn easy checks, daily exercises, and fast fixes for common posture problems, improving balance and safeguarding joints. Through targeted strength, movement, and breathing practices, you develop steady posture habits that handle long workdays, avoid injuries, and ensure clothes hang perfectly.

Elevify advantages

Develop skills

  • Master neutral alignment for sleek, extended lines in runway poses.
  • Build core, glute, and shoulder strength with quick mobility drills.
  • Use fast on-set routines to maintain sharp posture under stress.
  • Apply model safety fixes for alignments and joint protection in heels.
  • Follow a 10–15 minute daily protocol to keep top posture form.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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