Posture Training
Gain expert posture for modeling with focused alignment exercises, strength and mobility routines, and instant on-set adjustments. Create a sleek, balanced body line, shield against tiredness, and make outfits flow smoothly in walks and shoots. Perfect for long hours while keeping your form sharp and joints safe.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course shows you how to achieve neutral body alignment for a tall, clean look that works great in photos and videos. You will learn easy checks, daily exercises, and fast fixes for common posture problems, improving balance and safeguarding joints. Through targeted strength, movement, and breathing practices, you develop steady posture habits that handle long workdays, avoid injuries, and ensure clothes hang perfectly.
Elevify advantages
Develop skills
- Master neutral alignment for sleek, extended lines in runway poses.
- Build core, glute, and shoulder strength with quick mobility drills.
- Use fast on-set routines to maintain sharp posture under stress.
- Apply model safety fixes for alignments and joint protection in heels.
- Follow a 10–15 minute daily protocol to keep top posture form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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