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Emotional Resilience Course
Make your work better with this course on strong heart and mind. It will teach you how to stay strong even when things are hard. You will learn how to handle stress by planning your time well and paying attention to your feelings. You will also learn how to know what makes you feel stressed. This course will help you become stronger by checking on yourself and always trying to get better. You will learn how to talk to people better by listening well, solving problems peacefully, and speaking your mind in a good way. We will do things like imagining good things, writing down your thoughts, and breathing exercises to help you build a strong heart and mind.
- Learn to control stress: Get more work done by managing stress well.
- Practice mindfulness: Focus better by paying attention to your feelings.
- Listen actively: Talk to people better by listening carefully.
- Solve problems peacefully: Handle problems at work without fighting.
- Grow your mind: Welcome hard things and always try to improve.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Make your work better with this course on strong heart and mind. It will teach you how to stay strong even when things are hard. You will learn how to handle stress by planning your time well and paying attention to your feelings. You will also learn how to know what makes you feel stressed. This course will help you become stronger by checking on yourself and always trying to get better. You will learn how to talk to people better by listening well, solving problems peacefully, and speaking your mind in a good way. We will do things like imagining good things, writing down your thoughts, and breathing exercises to help you build a strong heart and mind.
Elevify advantages
Develop skills
- Learn to control stress: Get more work done by managing stress well.
- Practice mindfulness: Focus better by paying attention to your feelings.
- Listen actively: Talk to people better by listening carefully.
- Solve problems peacefully: Handle problems at work without fighting.
- Grow your mind: Welcome hard things and always try to improve.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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