Log in
Choose your language

Pole Dance Course for Beginners

Pole Dance Course for Beginners
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner pole dance course provides a straightforward four-week plan to develop strength, flexibility, and self-assurance while mastering secure spins, essential poses, and basic ground movements. You'll engage in organised sessions featuring warm-ups, fitness exercises, and cool-downs, followed by creating a brief routine that incorporates rhythm, feeling, and smooth shifts. Tools for self-review and monitoring advancement will keep you encouraged and foster lasting, pleasurable training routines.

Elevify advantages

Develop skills

  • Safe pole basics: warm-up, joint prep, and beginner-friendly technique.
  • Beginner spins and poses: clean fireman, chair spin, sits, and floor links.
  • Artistic mini-routines: craft 30–45s pole pieces with musicality and emotion.
  • Strength and flexibility for pole: targeted core, grip, and hip conditioning.
  • Sustainable practice habits: track progress, avoid injury, and stay motivated.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course