Pole Dance Course for Beginners
This beginner pole dance course offers a four-week structured program to build foundational skills in strength, flexibility, and confidence through safe spins, poses, and ground work, culminating in a short artistic routine with progress tracking for sustained enjoyment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner pole dance course provides a straightforward four-week plan to develop strength, flexibility, and self-assurance while mastering secure spins, essential poses, and basic ground movements. You'll engage in organised sessions featuring warm-ups, fitness exercises, and cool-downs, followed by creating a brief routine that incorporates rhythm, feeling, and smooth shifts. Tools for self-review and monitoring advancement will keep you encouraged and foster lasting, pleasurable training routines.
Elevify advantages
Develop skills
- Safe pole basics: warm-up, joint prep, and beginner-friendly technique.
- Beginner spins and poses: clean fireman, chair spin, sits, and floor links.
- Artistic mini-routines: craft 30–45s pole pieces with musicality and emotion.
- Strength and flexibility for pole: targeted core, grip, and hip conditioning.
- Sustainable practice habits: track progress, avoid injury, and stay motivated.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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